ghazal-

हर तरफ रास्ता है जाने का
क्या मजा है नये जमाने का

sujan

गजल-सच खोजना

सच खोजना नहीं अब आसान रह गया

अब खबरों में उलझ कर इन्सान रह गया

हर रोज अपना काम किया और सो गये,

बूढा पिता जमाने से अनजान रह गया

 

http://www.naighazal.in/

http://www.naighazal.in/

कविता-रास्ते की आँख में दर्द

आज रास्ते की आँख में दर्द था
दर्द भी बेतहाशा,
मैं उसे ढूढं रहा था
कोशिशों के बाद जब वह मिला
तो मैं सिर्फ उसे सहला कर वापिस आ गया।
अपनी बात नहीं कह सका
जो बात रास्ते को कहनी थी
और जब मैं वापिस घर को चला
तो रास्ता भी मेरा मुंह ताकता रहा।
सुजान

CoolFunClub: Art Typography

CoolFunClub: Art Typography

The Power of "We": Verify Your WAZZUB Membership NOW!

The Power of "We": Verify Your WAZZUB Membership NOW!: How to Verify Your WAZZ UB Membership  When You Received No Verification Email If You are Already a Verified Member, Please go to .
http://signup.wazzub.info/?lrRef=a34448fb

DR.S.P. SHARMA TAFTAZARI URDU AROOZ POET

jalander kavi darbar

DR.SATYA PARKASH TAFTAZARI

तरही गजल

तरही गजल

Finest Multivitamins for women over 40

Various important and visible changes occur inside of a woman's life at 40. Menopause is one of the significant points that a lady has to deal with through 40. At the exact same time, immediately after 40, ladies are at higher hazard of suffering from osteoporosis and coronary heart diseases. Females also encounter continual tiredness and lack of electricity in the course of this phase of existence. The only real way to conquer and prevent this is certainly to have a wholesome food plan with plenty of vitamins and necessary minerals. Even so, it could not be probable to prepare your meals accordingly because of towards your hectic routine. Next, at this point of life, relying only on eating plan so that you can achieve many of the vitamins and minerals might not help. Hence, multivitamins come into picture. Multivitamins are nutritional supplements of vitamins as well as critical nutritional vitamins demanded by the entire body. So, that's the most beneficial multivitamin for women above forty? Permit us acquire a look at it in detail. Multivitamins for women Above forty There are various multivitamin tablets, pills, powders obtainable in the market which could be obtained over-the-counter. If you are searching for the greatest multivitamin for ladies more than forty, you need to seem for people containing each of the essential nutritional vitamins demanded at this time. Which vitamin are most required by ladies through forty many years of age? Let us take a look. Vitamin A Vitamin A is among the most effective nutritional vitamins for girls about 40 since it will help in increasing eyesight and in addition can help in preserving healthy eyes. This vitamin can also be vital for regulating the immune program and keep off infectious health conditions. Vitamin A, in more mature girls, is likewise crucial for healthful operate in the epithelial cells during the overall body. Vitamin B Vitamin B is essential in case a woman ideas for pregnancy following 40. Folic acid, a B vitamin is essential as a way to possess a healthy pregnancy and stay clear of birth defects. In other instances, vitamin B really should be bundled while in the best multivitamin for ladies within their 50s as it is vital for your manufacturing of red blood cells, enhances immunity and also can help in vitality manufacturing. B advanced vitamins will also be essential to stay away from memory complications. Vitamin C Vitamin C, or ascorbic acid, can be one of many important vitamin for ladies over forty. Vitamin C is needed to create a powerful immunity. Additionally, it plays a very important function in prevention of Alzheimer's condition and lessens the danger of most cancers in adult females. Vitamin C is likewise critical to acquire balanced gums and tooth. Vitamin D Vitamin D is an additional critical ingredient that just one need to search for from the very best multivitamin for ladies more than 40. Vitamin D is necessary for upkeep of proper bone health and fitness and prevent osteoporosis. In addition to this, vitamin D is also considered to engage in a crucial part in reducing the chance of cancer, heart disorders; handle despair, panic, and many others. Aside from the over pointed out nutritional vitamins, calcium and iron can also be extremely crucial for that prevention of osteoporosis in women about forty. Even though deciding upon the ideal multivitamin, don't forget that it need to have many of the higher than talked about minerals and vitamins. Among all of the manufacturers obtainable on the market A person daily woman's system and Centrum Silver are a few in the hottest and finest multivitamin for ladies through 40. It's also possible to get a look for the women's multivitamin testimonials for other merchandise. Last of all, you need to bear in mind that vitamin nutritional supplements should really be taken only soon after consulting the medical professional in order to avoid vitamin overdose 人妻母娘. You need to recall that it is needed to go for multivitamins to fulfill the bodily requirement of vitamins within the afterwards age. You'll be able to exploration on the market to get the greatest multivitamin for women over 40. Lastly, keep in mind that owning multivitamins regularly will certainly assist in prevention of various diseases 人妻熟女. Get care! www.facebook.com/sujankavi

chidiya and cat ..Check out this great MSN video: Cute Bird Wakes Up Cat

Check out this great MSN video: Cute Bird Wakes Up Cat

पेडों ने शुरू की क्रांति

जो पेड दीवार के पास खडे होते हैं उनकी जडें दीवार में अपनी जगह बना लेती हैं जैसे आदमी को कह रही हों कि अब छोडिये आप मकानों को हमें रहना है इन मकानों में। आदमी की ज्यादतियों से तंग आकर पेड अपनी रक्षा के लिये ये कदम उठा रहे हैं।
सुजान

पेडों ने शुरू की क्रांति

जो पेड दीवार के पास खडे होते हैं उनकी जडें दीवार में अपनी जगह बना लेती हैं जैसे आदमी को कह रही हों कि अब छोडिये आप मकानों को हमें रहना है इन मकानों में। आदमी की ज्यादतियों से तंग आकर पेड अपनी रक्षा के लिये ये कदम उठा रहे हैं।
सुजान

केवल बातें

केवल बातें